We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.
Pris: kr 249.00 fra Norli
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| kr 249.00 | Besøk butikk |
The effects of anxiety and panic attacks interfere with the daily lives of millions of people every year. This practical workbook full of proven strategies and helpful advice on how to beat your anxiety is here to help you reclaim your life. Author and...
kr 349.00
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The bible for panic-attack sufferers, this new edition, released in 2016, has been updated to include the latest research findings.¿Panic Attacks became my bible. It explained how to face up to attacks and deal with them ¿ I carried it around in my...
kr 169.00
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Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated...
kr 249.00
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<p>One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from...
kr 169.00
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