<p><b>Nurture self-expression and discovery with this beautiful guided journal, one day at a time.</b><br><br>Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.<br><br><i>And Breathe </i>is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.<br><br><u>Sections include:</u><br>What is Self-care?<br>Journaling for Self-care<br>Movement & Nutrition<br>Values & Purpose <br>Goal Setting <br>Coping Skills for Tough Times</p>
Pris: kr 199.00 fra Norli
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kr 199.00 | Besøk butikk |
<B>A roadmap to rest and recovery - with exercises that take as little as 60 seconds</B><BR/><BR/> As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off....
kr 199.00
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<p>Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof...
kr 149.00
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<p>''I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.''<br><br><i>Self-care for Tough Times</i> is...
kr 199.00
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