The Little Book Of Self-care Av Suzy Reading

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

Pris: kr 149.00 fra Norli

Butikk	Produktnavn	Lagerstus	Pris
	The Little Book Of Self-care Av Suzy Reading	Se butikk	kr 149.00	Besøk butikk

Self-care For Tough Times Av Suzy Reading

''I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'' Self-care for Tough Times is...

kr 199.00
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This Book Will (help) Make You Happy Av Suzy Reading

50 practical tips to build your confidence, find some calm and make yourself smile.

kr 129.00
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Sit To Get Fit Av Suzy Reading

Change the way you sit in 28 days for health, energy and longevity

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And Breathe Av Suzy Reading

Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions...

kr 199.00
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The Little Book Of Self-care Av Suzy Reading

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