Sit To Get Fit Av Suzy Reading

<p><b>Nurture self-expression and discovery with this beautiful guided journal, one day at a time.</b><br><br>Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions...

<B>A roadmap to rest and recovery - with exercises that take as little as 60 seconds</B><BR/><BR/> As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off....

<p>Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof...

<p>''I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.''<br><br><i>Self-care for Tough Times</i> is...