Self-care For Tough Times Av Suzy Reading
<p>''I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.''<br><br><i>Self-care for Tough Times</i> is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. <br><br>Practices include: <br>Instant tension release exercises for the hands, shoulders, neck and face<br>Pre-bedtime rituals to help with disturbed sleep <br>Breathing exercises to calm the nervous system and reduce anxiety<br>Soothing scents<br>Releasing stuck emotions<br>Learning how to relax and let go<br>Keeping tech use healthy<br>Questions to reflect on<br><br>Anxiety, fear
Pris: kr 199.00 fra Norli
