<p><strong>The author of <em>Self-Compassion </em>follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.</strong></p><p>Kristin Neff changed how we talk about self-care with her enormously popular first book, <em>Self-Compassion</em>. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn''t always gentle, sometimes it''s fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and n
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<p><strong><em>Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind</em> offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a...
kr 329.00
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<p><i><b>THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF</b></i><br><br><b>''Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.''...
kr 249.00
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