<p><strong><em>Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind</em> offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.</strong></p><p>More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. </p>
Pris: kr 329.00 fra Norli
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kr 329.00 | Besøk butikk |
<p><i><b>THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF</b></i><br><br><b>''Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.''...
kr 249.00
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<p><strong>The author of <em>Self-Compassion </em>follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance...
kr 439.00
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