Self-compassion Av Kristin Neff

<p><i><b>THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF</b></i><br><br><b>''Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.'' Tara Brach, PhD, author of <i>Radical Acceptance</i></b><br><br>Kristin Neff PhD, is a professor in educational psychology, and the world''s expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.<br><br>Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.<br><br><i>Self-Compassion</i> recognises that we all have weaknesses and limitations, but in accepting this we can discover

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