This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. .
Pris: kr 619.00 fra Norli
| Butikk | Pris | |
|---|---|---|
| kr 619.00 | Besøk butikk |
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
kr 229.00
Mer informasjon
<p><strong><em>Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind</em> offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a...
kr 329.00
Mer informasjon
<p><i><b>THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF</b></i><br><br><b>''Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.''...
kr 249.00
Mer informasjon
